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Get it Right, Get it Tight
AUDIO TIP
General
Beginner
Body
Plan Details
The Get it Right, Get it Tight routine by dmd1229 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get it Right, Get it Tight
Routine detail
Mon
Chest and Back
Est. 0 min
14 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Superman
3 Sets
Push-Up to Side Plank
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Treadmill Running
3 Sets
Tue
Legs and Glutes
Est. 0 min
15 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Bridge
3 Sets
All Fours Quad Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Wed
Tri’s and Bi’s
Est. 0 min
13 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Kickback
3 Sets x 8 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 8 Reps
Dumbbell Squat to Bicep Curl
3 Sets x 8 Reps
Dumbbell Bicep Curl (Supine Wide Grip)
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Thu
Shoulder and Abs
Est. 0 min
25 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Kettlebell Bent Press
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Jackknife Sit-Up
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Side Bridge
3 Sets
V-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Downward Facing Dog
3 Sets x 8 Reps
Camel Pose
3 Sets x 8 Reps
Seated Twist
3 Sets
Child's Pose
3 Sets
