kappamu583
Bulking "2 a day" Split
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AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking "2 a day" Split routine by kappamu583 is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Uses the push/pull/leg split. All upper body workouts done twice a day and legs done once a day spli...
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Fri
Sat
Push
Est time: 63 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
