jbreinbauer2

Jul 25th 2019

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Gym Smart Fit - 1

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lunes Brazos 15 exercises, 2 hrs 14 mins

Elliptical Training	1x0 reps	rest: 30s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x15 reps	rest: 15s
Cable Reverse Curl	3x15 reps	rest: 15s
Dumbbell Tricep Extension	3x15 reps	rest: 15s
Single-Leg Bench Dip	3x15 reps	rest: 15s
Dumbbell Alternating Hammer Curl	3x30 reps	rest: 15s
Dumbbell High Curl	3x15 reps	rest: 15s
Dumbbell Rotational Curl	3x15 reps	rest: 15s
Weight Plate Hand Squeeze	3x15 reps	rest: 20s
Treadmill Running	1x0 reps	rest: 30s
Wrist Circles	2x15 reps	rest: 0s
Tricep Stretch	4x15 reps	rest: 0s
Bicep Stretch	2x15 reps	rest: 0s
Tricep Side Stretch	4x15 reps	rest: 0s
Upward Stretch	4x15 reps	rest: 0s

Martes Piernas 17 exercises, 2 hrs 19 mins

Miercoles Core & Espalda 16 exercises, 2 hrs 13 mins

Elliptical Training	1x0 reps	rest: 30s
Cable Seated Row	3x15 reps	rest: 15s
Cable Shoulder Extension	3x15 reps	rest: 15s
Cable One-Arm Rotational Row	3x15 reps	rest: 15s
Cable Rear Pulldown (Wide Grip)	3x15 reps	rest: 15s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 15s
Leverage Incline Chest Press	3x15 reps	rest: 15s
Plank	3x15 reps	rest: 15s
Dumbbell Side Bend	3x15 reps	rest: 15s
Machine Ab Crunch	3x15 reps	rest: 15s
Treadmill Running	1x0 reps	rest: 30s
Sphinx	3x15 reps	rest: 0s
Upper Back Stretch	3x15 reps	rest: 0s
Back Stretch	3x15 reps	rest: 0s
Pelvic Tilt to Glute Bridge	3x15 reps	rest: 0s
Back Bend	3x15 reps	rest: 0s

Jueves Brazos 15 exercises, 2 hrs 14 mins

Elliptical Training	1x0 reps	rest: 30s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x15 reps	rest: 15s
Cable Reverse Curl	3x15 reps	rest: 15s
Dumbbell Tricep Extension	3x15 reps	rest: 15s
Single-Leg Bench Dip	3x15 reps	rest: 15s
Dumbbell Alternating Hammer Curl	3x30 reps	rest: 15s
Dumbbell High Curl	3x15 reps	rest: 15s
Dumbbell Rotational Curl	3x15 reps	rest: 15s
Weight Plate Hand Squeeze	3x15 reps	rest: 20s
Treadmill Running	1x0 reps	rest: 30s
Wrist Circles	2x15 reps	rest: 0s
Tricep Stretch	4x15 reps	rest: 0s
Bicep Stretch	2x15 reps	rest: 0s
Tricep Side Stretch	4x15 reps	rest: 0s
Upward Stretch	4x15 reps	rest: 0s

Viernes Piernas 17 exercises, 2 hrs 19 mins