jbreinbauer2
Gym Smart Fit - 1
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Gym Smart Fit - 1 routine by jbreinbauer2 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Lunes Brazos
Est time: 135 min
15 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Cable Reverse Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Single-Leg Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
30
Interval
00:00
Rest Time
00:15
Dumbbell High Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Rotational Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Weight Plate Hand Squeeze
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Wrist Circles
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Tricep Stretch
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Bicep Stretch
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Tricep Side Stretch
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Upward Stretch
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
