6X6 Six Day Split - BLS Home Gym Program

Plan Details

The 6X6 Six Day Split - BLS Home Gym Program routine by PapaRob is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Bigger, Leaner, Stronger, as interpreted by PapaRob and using home gym EQUIPMENT: Stack Weight M... Read More

Bigger, Leaner, Stronger, as interpreted by PapaRob and using home gym EQUIPMENT: Stack Weight Multifunction Machine, Dumbbells, Gravity (Dip Station, Exercise Ball, TRX), with elliptical and treadmill machines for low impact cardio. METHODOLOGY: Follows Mike Matthews BLS principles along with personal experience of what has worked for me for these last 50+ years as a freelance personal trainer. DIFFICULTY LEVEL: This is not an assigned difficulty routine, but it can be adapted from beginner to advanced and from bulking to cutting based on personal adjustment for weight and reps. Higher Reps, Lower Weight yields cutting; Lower Reps, Higher Weight yields bulking CARDIO: Select one Cardio per day and schedule at least 6hrs before or after your weight routine that day. I like to use the target heart rate training method and low impact for cardio. Some may prefer a favorite HIIT routine or other substitute. Please message me and share how this routing works for you. Cheers. KETWORDS: Powerline, Body-Solid, Marcy, AMark, Gold’s, Weider, Powerline, XR 55, XR55, Inspire, BodyCraft, Cap Strength, Bodycraft, ironcompany.com, GLX, Inflight, Ader, goplus, Cable, Smith, Bowflex, Dumbbells, Dip, bands