cutting split routine

Plan Details

The cutting split routine routine by Dave221982 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

5 week cutting plan needs to be coupled up with a solid diet with one cheat meal at the weekends. th... Read More

5 week cutting plan needs to be coupled up with a solid diet with one cheat meal at the weekends. this work out is designed to rise the heart rate and burn through calories, the high intensity workout if coupled with a good diet will protect muscle while losing fat - remember you need to hit every rep count on this plan so if you go too heavy you won't be achieving what the plan is designed to do. by all means if you change anything add more reps because when you are cutting! you shouldn't be lifting heavily as the carbs / energy just isn't there so we smash our energy reserve with reps and less rest time between sets! - enjoy