Fast Vass Speed and Sports Performance Workout Follow on Instagram @Fast_vass @xtremespg

Plan Details

The Fast Vass Speed and Sports Performance Workout Follow on Instagram @Fast_vass @xtremespg routine by ShawnVeyronVass is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This incredible app allows me to share with you 20 years of knowledge and experience in training ama... Read More

This incredible app allows me to share with you 20 years of knowledge and experience in training amateur and professional athletes. This is a sample of some of the exercises I would recommend if you want to increase your speed and explosive power. Start first with a dynamic flexibility warm up...