Tank,o'rooney
monster week1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The monster week1 routine by Tank,o'rooney is a 13 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
week 1...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
back&biceps w1
Est time: 115 min
7 exercises
Dumbbell Incline Bench Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl (Hammer)
Biceps
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
