TeeraH's 5-split with cardio

Plan Details

The TeeraH's 5-split with cardio routine by Teerah is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Legs Friday: Arms Saturday: Cardio/a... Read More

Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Legs Friday: Arms Saturday: Cardio/abs+obliques Morning cardio each day of the week, 30 min walking. Ab workout monday + wednesday: Lying leg raises, crunches (twists if wanted), 4 sets of 20-25 each exercise 1-2 sets of plank each day for core. Mobility/stretching when you can, if needed. Exercise variations: Monday - Dumbbell/Barbell on both Incline and Flat Bench Press Tuesday - Chinups/Pullups, T-Bar/Dumbbell Row Wednesday - Cheat laterals/Normal laterals, Arnold Press/Dumbbell Shoulder Press Thursday - Calf Press/Calf Machine, Leg Press/Hacksquat Friday - Dumbbell/Barbell on Skullcrusher/Overhead Extension/Preacher Curl/Reverse Curl