sgdva
Mexico Moctezuma CONADE
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mexico Moctezuma CONADE routine by sgdva is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Tomada de la rutina media encontrada en los gimnasios públicos alrededor del paÃs en colaboración...
Mon
Tue
Wed
Thu
Fri
Lunes
Est time: 38 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Canoa
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
