Mexico Moctezuma CONADE

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Tomada de la rutina media encontrada en los gimnasios pÃºblicos alrededor del paÃs en colaboraciÃ³n CONADE Moctezuma
La tomÃ© de Lunes, miÃ©rcoles y viernes
Los Martes y jueves son ejercicios que hago aparte.
La trato de hacer para ganar masa muscular
Cualquier comentario serÃ¡ bienvenido!

Monday
Tuesday
Wednesday
Thursday
Friday

Lunes 6 exercises, 38 mins

Machine Leg Press	3x20 reps	rest: 45s
Chin-Up	3x5 reps	rest: 45s
Decline Crunch	3x15 reps	rest: 60s
Parallel Bar Leg Raise	3x5 reps	rest: 60s
	3x8 reps	rest: 60s
Machine Bench Press	3x10 reps	rest: 45s

Martes 3 exercises, 13 mins

Barbell Military Press	2x10 reps	rest: 35s
Dumbbell Tricep Extension (Supine)	2x10 reps	rest: 40s
Dumbbell Alternating Hammer Curl	2x10 reps	rest: 40s

MiÃ©rcoles 6 exercises, 38 mins

Machine Leg Press	3x20 reps	rest: 45s
Chin-Up	3x5 reps	rest: 45s
Decline Crunch	3x15 reps	rest: 60s
Parallel Bar Leg Raise	3x5 reps	rest: 60s
	3x8 reps	rest: 60s
Machine Bench Press	3x10 reps	rest: 45s

Jueves 3 exercises, 13 mins

Barbell Military Press	2x10 reps	rest: 35s
Dumbbell Tricep Extension (Supine)	2x10 reps	rest: 40s
Dumbbell Alternating Hammer Curl	2x10 reps	rest: 40s

Viernes 6 exercises, 38 mins

Machine Leg Press	3x20 reps	rest: 45s
Chin-Up	3x5 reps	rest: 45s
Decline Crunch	3x15 reps	rest: 60s
Parallel Bar Leg Raise	3x5 reps	rest: 60s
	3x8 reps	rest: 60s
Machine Bench Press	3x10 reps	rest: 45s