GriffStrong
Mega-Pump
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Mega-Pump routine by GriffStrong is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Overtraining to gain size and strength is what this program is all about. Push yourself like never b...
Mon
Tue
Wed
Thu
Fri
Any
Any
Shoulders / Biceps
Est time: 240 min
12 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
11
Reps
108654444444
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
5
Reps
10,12333
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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