GreenEye
Nuclear Bodies Workshop V1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Nuclear Bodies Workshop V1 routine by GreenEye is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This workout plan is designed for the person Who is looking to pack on muscle. And cut up at the sam...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Nuclear Back + Triceps + Biceps (Heavy)
Est time: 70 min
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Modified Push-Up to Forearms
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
