Upper Body Press

This unique routine focuses on all pressing movements only for the upper body. Both of these routines focuses on the chest, shoulders and triceps. Multiple versions of exercises like bench press (known as a horizontal press) and shoulder press (vertical press) are used in this 2-day series.

The idea behind the program is to use it on alternating days where you add in pushing and pulling focused exercises.


Day 1 & 2:

Chest, Shoulder and Tricep



Stay Strong with JeFit

Michael Wood, CSCS
Jefit Team Member