Upper Body Press
Bulking
Intermediate
Barbell
Plan Details
The Upper Body Press routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This unique routine focuses on all pressing movements only for the upper body. Both of these routines focuses on the chest, shoulders and triceps. Multiple versions of exercises like bench press (known as a horizontal press) and shoulder press (vertical press) are used in this 2-day series. The idea behind the program is to use it on alternating days where you add in pushing and pulling focused exercises. Day 1 & 2: Chest, Shoulder and Tricep Stay Strong with JeFit Michael Wood, CSCS Jefit Team Member
Routine detail
Day 1
Workout 1
Est. 55 min
6 exercises
Barbell Bench Press
4 Sets x 10,8,8,6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 10,8,8,6 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Day 2
Workout 2
Est. 55 min
6 exercises
