Upper Body Press

Plan Details

The Upper Body Press routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This unique routine focuses on all pressing movements only for the upper body. Both of these routin... Read More

This unique routine focuses on all pressing movements only for the upper body. Both of these routines focuses on the chest, shoulders and triceps. Multiple versions of exercises like bench press (known as a horizontal press) and shoulder press (vertical press) are used in this 2-day series. The idea behind the program is to use it on alternating days where you add in pushing and pulling focused exercises. Day 1 & 2: Chest, Shoulder and Tricep Stay Strong with JeFit Michael Wood, CSCS Jefit Team Member