jackdup
DHF Gym Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The DHF Gym Workout routine by jackdup is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Get you swole...
Any
Any
Any
Any
Any
Any
Abs
Est time: 26 min
4 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
