Smasalss
She Smashal
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The She Smashal routine by Smasalss is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
While performing this routine, you should focus on performing between 12 to 14 repetitions for each ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Cardio and Toning
Est time: 89 min
11 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Incline treadmill walk
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:18
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
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