JohnA.
Overtime!!!!!!!!
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Overtime!!!!!!!! routine by JohnA. is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs and Shoulders
Est time: 61 min
9 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hack Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Leverage Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
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