Big 6 Strength Plan

The “Big 6” refers to six multi-joint exercises considered to be some of the best movements you can do to build muscle mass. The plan is a full body workout that should be performed twice a week with 2-days of rest in between workout sessions.

Take full advantage of the rest break between sets. If adequate rest is not given to a muscle or muscle group, how can you perform a maximal set? You can’t... if you don’t overload your muscles you can forget about getting stronger and building muscle. Remember, a muscle is only about 80% recovered one-minute post. So take the full time to recovery, stretching or rolling out between sets if you want to really maximize your workout.

Stay Strong,


Michael Wood, CSCS
JeFit Team