feb - may 2015

Plan Details

The feb - may 2015 routine by lndilpi is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

3 days a week, one day off between each session. ( I usually do on Mondays, Wednesdays and Saturdays... Read More

3 days a week, one day off between each session. ( I usually do on Mondays, Wednesdays and Saturdays.) Do your cardio warmup and streching, then pick a few exercices for each body part from this workout to keep it within 60 minutes, then complete with 3 or 4 abs exercices. Choose your exercices according to availability within your gym. When you can do 3x 8 without failure, increase weight on the next session.