danielson713
Get Yoked
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Get Yoked routine by danielson713 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Chest, Triceps, and Forearms
Est time: 70 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
