Body Weight and Dumbbell Only - Elias - JEFIT

Routine detail

Body Weight and Dumbbell Only - Elias - JEFIT

Body Weight and Dumbbell Only - Elias banner

Body Weight and Dumbbell Only - Elias

Cutting

Beginner

Dumbbell

Plan Details

The Body Weight and Dumbbell Only - Elias routine by Sinykk is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Working on description.

Routine detail

Mon

Triceps, Chest, And Shoulders

Est. 111 min

12 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Push-Up Demonstration

Push-Up

1 Set x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Tue

Legs & Abs

Est. 87 min

10 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 12 Reps

Crunch Demonstration

Crunch

2 Sets x 10 Reps

Reverse Crunch Demonstration

Reverse Crunch

2 Sets x 10 Reps

Flutter Kick Demonstration

Flutter Kick

2 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

2 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

2 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Wed

Back & Biceps

Est. 79 min

7 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Thu

Abs

Est. 57 min

8 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Crunch Demonstration

Crunch

1 Set x 20 Reps

Reverse Crunch Demonstration

Reverse Crunch

1 Set x 20 Reps

Scissor Kick Demonstration

Scissor Kick

1 Set x 20 Reps

Leg Raise Demonstration

Leg Raise

1 Set x 20 Reps

V-Up Demonstration

V-Up

1 Set x 20 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

1 Set x 20 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

1 Set x 20 Reps

Fri

Yoga

Est. 97 min

14 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Warrior Pose Demonstration

Warrior Pose

3 Sets

Warrior 2 Pose Demonstration

Warrior 2 Pose

3 Sets

Side Angle Pose With Rotation Demonstration

Side Angle Pose With Rotation

3 Sets

Triangle Pose Demonstration

Triangle Pose

3 Sets

Mighty Pose Demonstration

Mighty Pose

3 Sets

Plank Demonstration

Plank

3 Sets

Cobra Demonstration

Cobra

3 Sets

Bridge Demonstration

Bridge

3 Sets

Seated Twist Demonstration

Seated Twist

3 Sets

Child's Pose Demonstration

Child's Pose

3 Sets

Camel Pose Demonstration

Camel Pose

3 Sets

Downward Facing Dog Demonstration

Downward Facing Dog

3 Sets

Hero Pose Demonstration

Hero Pose

3 Sets