New Custom - Gym 3
General
Advanced
Body
Plan Details
The New Custom - Gym 3 routine by anari101 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Designed around Crossfit Gym with Single area workout
Routine detail
Mon
Beast Mode
Est. 113 min
14 exercises
Rowing
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Bridge
4 Sets
Hanging Knee Raise Rotation
4 Sets x 12 Reps
Barbell Front Raise
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Push-Up to Side Plank
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Barbell Supine Reverse Extension
4 Sets x 12 Reps
Bodyweight Lunge
4 Sets x 12 Reps
Bodyweight Side Lunge
4 Sets x 12 Reps
Barbell Deadlift
6 Sets x 3 Reps
Wed
High Heartrate
Est. 188 min
21 exercises
Rowing
1 Set
Elliptical Training
1 Set
Running
1 Set
Bodyweight Lunge
4 Sets x 15 Reps
Bodyweight Step-Up
4 Sets x 15 Reps
Mountain Climber
4 Sets x 15 Reps
Prisoner Squat
4 Sets x 15 Reps
Split Jump
4 Sets x 15 Reps
Push-Up (Close Hand)
4 Sets x 15 Reps
Dumbbell Deep Push-Up
4 Sets x 15 Reps
Kettlebell Renegade Row
4 Sets x 15 Reps
Hanging Knee Raise
4 Sets x 15 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Hanging Knee Raise Rotation
4 Sets x 15 Reps
Hundreds
4 Sets x 15 Reps
Leg Pull-In
4 Sets x 15 Reps
Side Bridge
4 Sets
Plank
4 Sets
Sit-Up
4 Sets x 25 Reps
V-Up
4 Sets x 15 Reps
Kettlebell Push-Up
4 Sets x 15 Reps
Fri
Beast Mode II
Est. 114 min
14 exercises
Rowing
1 Set
Hanging Knee Raise Rotation
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Bodyweight Side Lunge
4 Sets x 12 Reps
Bodyweight Lunge
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Push-Up to Side Plank
4 Sets x 12 Reps
Barbell Supine Reverse Extension
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Barbell Front Raise
4 Sets x 12 Reps
Bridge
4 Sets
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
