anari101
New Custom - Gym 3
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General
Advanced
Body
Plan Details
The New Custom - Gym 3 routine by anari101 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Designed around Crossfit Gym with Single area workout ...
Mon
Wed
Fri
Beast Mode
Est time: 113 min
14 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Hanging Knee Raise Rotation
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Push-Up to Side Plank
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Supine Reverse Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Bodyweight Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Bodyweight Side Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
6
Reps
3
Interval
00:00
Rest Time
00:45
