3 Day Split - Plan A
Bulking
Advanced
Machine strength
Plan Details
The 3 Day Split - Plan A routine by rharrelson is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push and Calves
Est. 46 min
7 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 2
Pull and Abs
Est. 33 min
5 exercises
Dumbbell One-Arm Row
3 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Barbell Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Day 3
Legs
Est. 33 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
