Charity T 6 weeks to Baam!
Cutting
Beginner
Dumbbell
Plan Details
The Charity T 6 weeks to Baam! routine by KandiWyss is a 10 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
The First week is killer cardio and nothing but killer cardio. Then we LIFT!!!!
Routine detail
Day 1
Charity is bringing sexy BACK!
Est. 67 min
8 exercises
Barbell Bent-Over Row
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Rocky Pull-Up
3 Sets x 15 Reps
Smith Machine Deadlift
3 Sets x 15 Reps
Stability Ball Back Extension with Hands Behind Head
3 Sets x 15 Reps
Dumbbell Rotational Row
3 Sets x 15 Reps
Cable Reverse Crossover
3 Sets x 15 Reps
Day 1
Week 1: Sprint sets
Est. 62 min
1 exercise
Treadmill Running
1 Set
Day 2
Summit 600-1000 calories
Est. 62 min
1 exercise
Treadmill Running
1 Set
Day 2
CHEST is best w/ saucy SHOULDERS!
Est. 90 min
14 exercises
Dumbbell Fly (Stability Ball)
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell Incline Fly (Stability Ball)
3 Sets x 8 Reps
Dumbbell One-Arm Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Stability Ball Pike Push-Up
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Day 3
Move the truck!! 600-1000 calories
Est. 62 min
1 exercise
Treadmill Running
1 Set
Day 3
BICEPS you got to TRI ceps!
Est. 48 min
6 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Seated One-Arm Supported Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Stability Ball Dumbbell Kickback
3 Sets x 15 Reps
Band Reverse Fly
3 Sets x 15 Reps
Band Alternating Bicep Curl
3 Sets x 15 Reps
Day 4
She's got LEGS!!!
Est. 64 min
10 exercises
Band Squat
3 Sets x 8 Reps
Band Calf Raise
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Box Jump with Single-Leg Stabilization
3 Sets x 8 Reps
Sissy Squat
3 Sets x 8 Reps
Stability Ball Weighted Wall Squat
3 Sets x 8 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Forward Step-Up
3 Sets x 8 Reps
Day 4
5 mile sprint set w/ 3 minute breaks for P/U
Est. 62 min
1 exercise
Treadmill Running
1 Set
Day 5
Six pack sister!
Est. 90 min
15 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Dumbbell Cobra (Stability Ball)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Stability Ball Dumbbell Sit-Up
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Stability Ball Side Crunch
3 Sets x 8 Reps
Bench Plank
3 Sets
Roll Down
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Side Jacknife
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Z Pose
3 Sets
Day 5
Ply's on the mill!
Est. 62 min
1 exercise
Treadmill Running
1 Set
