10 GVT Supersatz
TOM MY avatar TOM MY
Jan 14th 2016
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10 GVT Supersatz

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2 Beine Bauch  6 exercises, 47 mins
Machine Calf Raise exercise demonstration
Machine Calf Raise

3x10 reps

rest: 60s audio icon
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Barbell Front Squat exercise demonstration
Barbell Front Squat

5x10 reps

rest: 90s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

5x10 reps

rest: 0s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

5x8 reps

rest: 90s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 0s audio icon
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3x8 reps

rest: 60s
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3 Schulter und Arme  4 exercises, 47 mins
Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

10x10 reps

rest: 90s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

10x10 reps

rest: 0s audio icon
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Barbell Rear Press exercise demonstration
Barbell Rear Press

3x10 reps

rest: 60s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

3x10 reps

rest: 0s audio icon
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4 Rotatoren  2 exercises, 31 mins
Cable External Rotation exercise demonstration
Cable External Rotation

10x10 reps

rest: 90s audio icon
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10x10 reps

rest: 0s
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