TOM MY
10 GVT Supersatz
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 10 GVT Supersatz routine by TOM MY is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
1 Brust und Rücken
Est time: 47 min
4 exercises
Dumbbell Incline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
