WOMR III
m539 avatar m539
Mar 9th 2016
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WOMR III

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RATING: 0 (FROM 1 JEFIT MEMBERS)

4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Schultern Arme  7 exercises, 1 hr 15 mins
Barbell Military Press exercise demonstration
Barbell Military Press

5x10 reps

rest: 60s audio icon
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Smith Machine Shoulder Press exercise demonstration
Smith Machine Shoulder Press

5x12 reps

rest: 60s audio icon
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Cable Lateral Raise exercise demonstration
Cable Lateral Raise

6x10 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

5x12 reps

rest: 1s audio icon
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Dumbbell Incline Tricep Extension exercise demonstration
Dumbbell Incline Tricep Extension

5x12 reps

rest: 60s audio icon
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Cable Reverse Curl exercise demonstration
Cable Reverse Curl

5x12 reps

rest: 1s audio icon
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Dip exercise demonstration
Dip

5x20 reps

rest: 60s audio icon
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Beine  5 exercises, 1 hr 0 min
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

6x12 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

1x100 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

5x12 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

5x12 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

5x20 reps

rest: 60s audio icon
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