crazyyy
Fut Burn Or Die
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Fut Burn Or Die routine by crazyyy is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Week 1 - Upper Body
Est time: 215 min
14 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension
Triceps
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Cable Elevated Row
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
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