baker2795
Baker's Bulk and Cut
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AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Baker's Bulk and Cut routine by baker2795 is a 14 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
7 days - high weight low reps 7 days - low weight high reps At the end of the low weight week, move...
Day 1
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Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Bis Back & Abs - High Weight
Est time: 71 min
12 exercises
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Zottman Preacher Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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