Thompson's Routine
Bulking
Intermediate
Machine strength
Plan Details
The Thompson's Routine routine by statsathletics is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Nice 30 minute routine to get the blood flowing
Routine detail
Mon
Pull-Monday
Est. 25 min
4 exercises
Barbell Romanian Deadlift
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Machine Unilateral Row
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Tue
Press-Tuesday
Est. 25 min
4 exercises
Barbell Front Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 6 Reps
Wed
Pull-Wednesday
Est. 23 min
4 exercises
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Straight-Arm Pulldown
3 Sets x 6 Reps
Machine Seated Row
3 Sets x 6 Reps
Preacher Curl Machine
3 Sets x 6 Reps
Thu
Press-Thursday
Est. 23 min
4 exercises
Machine Leg Extension
3 Sets x 6 Reps
Cable Cross-Over
3 Sets x 6 Reps
Machine Shoulder Press
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Fri
Pull-Friday
Est. 24 min
4 exercises
Machine Kneeling Leg Curl
3 Sets x 6 Reps
Supinated Lat Pulldown
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Sat
Press-Saturday
Est. 24 min
4 exercises
Machine Leg Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Front Incline Raise
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 6 Reps
