statsathletics
Thompson's Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Thompson's Routine routine by statsathletics is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Nice 30 minute routine to get the blood flowing...
Mon
Tue
Wed
Thu
Fri
Sat
Pull-Monday
Est time: 25 min
4 exercises
Barbell Romanian Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Unilateral Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
