Thompson's Routine
statsathletics avatar statsathletics
Dec 23rd 2016
TRY IT OUT
DOWNLOAD

Thompson's Routine

DOWNLOADS/VIEWS: 2/448
RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Nice 30 minute routine to get the blood flowing

Press-Tuesday  4 exercises, 24 mins
Barbell Front Squat exercise demonstration
Barbell Front Squat

3x6 reps

rest: 60s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x6 reps

rest: 60s audio icon
add button
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x6 reps

rest: 60s audio icon
add button
Dumbbell Tricep Extension (Supine) exercise demonstration
Dumbbell Tricep Extension (Supine)

3x6 reps

rest: 60s audio icon
add button
Pull-Wednesday  4 exercises, 23 mins
Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x6 reps

rest: 60s audio icon
add button

3x6 reps

rest: 60s
add button
Machine Seated Row exercise demonstration
Machine Seated Row

3x6 reps

rest: 60s audio icon
add button
Preacher Curl Machine exercise demonstration
Preacher Curl Machine

3x6 reps

rest: 60s audio icon
add button
Press-Thursday  4 exercises, 23 mins
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x6 reps

rest: 60s audio icon
add button
Cable Cross-Over exercise demonstration
Cable Cross-Over

3x6 reps

rest: 60s audio icon
add button
Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x6 reps

rest: 60s audio icon
add button
Dip exercise demonstration
Dip

3x6 reps

rest: 60s audio icon
add button
Pull-Friday  4 exercises, 23 mins
Machine Kneeling Leg Curl exercise demonstration
Machine Kneeling Leg Curl

3x6 reps

rest: 60s audio icon
add button

3x6 reps

rest: 60s
add button
Cable Seated Row exercise demonstration
Cable Seated Row

3x6 reps

rest: 60s audio icon
add button
Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x6 reps

rest: 60s audio icon
add button
Press-Saturday  4 exercises, 24 mins
Machine Leg Press exercise demonstration
Machine Leg Press

3x6 reps

rest: 60s audio icon
add button
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x6 reps

rest: 60s audio icon
add button
Dumbbell Front Incline Raise exercise demonstration
Dumbbell Front Incline Raise

3x6 reps

rest: 60s audio icon
add button
Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x6 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans