Mike's 6 days of destruction

Plan Details

The Mike's 6 days of destruction routine by facepunch38 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

routine is built to do in a pyramid matter. start out with a weight you can do 12 reps with do that ... Read More

routine is built to do in a pyramid matter. start out with a weight you can do 12 reps with do that for two sets. next do third set with a weight you can do 8 to 10 reps with then on last set increase weight to a level where you can only do 6 reps.