Fuusik
All in one
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The All in one routine by Fuusik is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This intermediate weight lifting routine is focused upon an individual who wants to step up their wo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Running
Est time: 82 min
7 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Quadricep Stretch
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Wall Calf Stretch
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
World's Greatest Stretch
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Seated Floor Hamstring Stretch
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
90/90 Hamstring Stretch
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Butterfly stretch
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
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