Routine detail
Bulking
Advanced
Machine strength
Plan Details
The CHULO FST-7 routine by elchulo2430 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
FST-7 TRAINING PROGRAM FASCIAL STRETCH TRAINING
Routine detail
Day 1
BICEPS/TRICEPS/CALVES
Est. 92 min
8 exercises
Day 2
LEGS
Est. 31 min
3 exercises
Day 3
CHEST/TRICEPS
Est. 55 min
6 exercises
Day 4
BACK/CALVES
Est. 43 min
5 exercises
Try one of these professionally designed workout plans