olympus2
My One80 Workouts
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The My One80 Workouts routine by olympus2 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
get me through the week. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulders
Est time: 80 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Shrug
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Overhead Front Raise
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Military Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Seated One-Arm Shoulder Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Shoulder Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Front Raise
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:20
