SteveNiu
201710
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 201710 routine by SteveNiu is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
plan till end of 2017 ...
Mon
Tue
Wed
Fri
Sat
Sun
chest and tricep
Est time: 86 min
16 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
