Markera13
Full Body
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Full Body routine by Markera13 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 2
Day 5
Day 7
treino A
Est time: 31 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
