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Barbell Incline Bench Press
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2x10 reps |
rest: 120s
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Barbell Squat
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2x10 reps |
rest: 120s
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Weighted Pull-Up
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2x10 reps |
rest: 120s
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Dumbbell Seated Shoulder Press
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1x10 reps |
rest: 120s
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Cable Seated Row
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1x10 reps |
rest: 120s
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Weighted Tricep Dip
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2x10 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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2x10 reps |
rest: 120s
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Machine Leg Press
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2x10 reps |
rest: 120s
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Machine Leg Curl (Prone)
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2x10 reps |
rest: 120s
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Machine Shoulder Press
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1x10 reps |
rest: 120s
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1x10 reps |
rest: 120s
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Dumbbell Bench Press
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2x10 reps |
rest: 120s
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Dumbbell One-Arm Row
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2x10 reps |
rest: 120s
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Machine Single-Leg Press
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2x10 reps |
rest: 120s
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Dumbbell One-Arm Tricep Extension
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1x10 reps |
rest: 120s
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Dumbbell Alternating Incline Curl
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1x10 reps |
rest: 120s
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