Matthew.Willett15
5 Day - Willett - Week 1 & 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 Day - Willett - Week 1 & 2 routine by Matthew.Willett15 is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Chest
7 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Side Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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