DaveWells
Bulk 5 day split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulk 5 day split routine by DaveWells is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulk 5 day split...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 48 min
5 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
