Bulk 5 day split

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bulk 5 day split

Chest 5 exercises, 48 mins

Smith Machine Bench Press	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Fly	4x15 reps	rest: 60s
Dumbbell Pullover	3x12 reps	rest: 60s
Push-Up	4x15 reps	rest: 60s

Back 5 exercises, 48 mins

Shoulders 5 exercises, 44 mins

Smith Machine Shoulder Press	5x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x12 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Reverse Fly	3x10 reps	rest: 60s
Smith Machine Shrug	4x12 reps	rest: 60s

Legs 7 exercises, 1 hr 26 mins

Smith Machine Squat	6x15 reps	rest: 60s
Machine Leg Press	4x12 reps	rest: 60s
Machine Leg Extension	4x12 reps	rest: 60s
Smith Machine Stiff-Leg Deadlift	4x12 reps	rest: 60s
Machine Leg Curl (Prone)	4x15 reps	rest: 60s
Barbell Standing Calf Raise	5x20 reps	rest: 60s
Calf Press On Leg Press	4x50 reps	rest: 60s

Arms 6 exercises, 58 mins

EZ Bar Curl	5x12 reps	rest: 60s
Barbell Preacher Curl	4x10 reps	rest: 60s
Dumbbell Concentration Curl	4x10 reps	rest: 60s
EZ Bar Tricep Extension	5x12 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s
Bench Dip	3x10 reps	rest: 60s