dnfjrvm
Kyle plan
General
Beginner
Body
Plan Details
The Kyle plan routine by dnfjrvm is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
bicep/shoulders #1
Est time: 0 min
12 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
25:00
Rest Time
00:30
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