logan_slay
Rise and Grind
General
Beginner
Barbell
Plan Details
The Rise and Grind routine by logan_slay is a 30 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Each week add more weight than you did the previous week and lower the reps....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Chest
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Jackknife Sit-Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
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