This exercise program is an advanced strength training session that you can do from home or in my case from my garage gym. Day 1: Chest, Shoulder, Triceps and Abs Note: the next to last two exercises - dips and lateral trunk flexion - need to be performed as supersets. Day 2: Legs, Back, Biceps and Forearms Note: if you don’t have access to pull-up bar, replace the exercise with inverted row or barbell row. Stay Strong Together, MICHAEL WOOD, CSCS JeFit