Garage Gym Workout V3
JefitTeam avatar JefitTeam
Sep 16th 2022
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Garage Gym Workout V3

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This exercise program is an advanced strength training session that you can do from home or in my case from my garage gym.


Day 1: Chest, Shoulder, Triceps and Abs

Note: the next to last two exercises - dips and lateral trunk flexion - need to be performed as supersets.


Day 2: Legs, Back, Biceps and Forearms

Note: if you don’t have access to pull-up bar, replace the exercise with inverted row or barbell row.



Stay Strong Together,


MICHAEL WOOD, CSCS
JeFit

Workout 2: Leg/Back/Biceps/Forearm  6 exercises, 1 hr 29 mins
Barbell Squat exercise demonstration
Barbell Squat

5x8,8,6,6,6 reps

rest: 180s audio icon
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