essheep
Full Body Push-Pull (2 Week Rotation)
General
Intermediate
Weight plate
Plan Details
The Full Body Push-Pull (2 Week Rotation) routine by essheep is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A full-body workout plan designed to take advantage of the push-pull style of training. Includes sug...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 5
Day 6
Day 7
Day 8
Day 9
Day 11
Day 13
Day 14
Day 14
Day 1: Lower Body
5 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Oblique Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
