Ragnarek
First Month: level 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The First Month: level 1 routine by Ragnarek is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
General training: quick start. 13 sessions of each block...
Day 1
Day 2
Block 1
Est time: 81 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
