First Month: level 1
Ragnarek avatar Ragnarek
Jan 6th 2018
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First Month: level 1

DOWNLOADS/VIEWS: 3/361
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

General training: quick start. 13 sessions of each block

Block 2  9 exercises, 1 hr 32 mins
Dumbbell Plie Squat exercise demonstration
Dumbbell Plie Squat

5x12 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

5x12 reps

rest: 60s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

4x12 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

4x12 reps

rest: 60s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

4x12 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

6x12 reps

rest: 60s audio icon
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Dumbbell Fly exercise demonstration
Dumbbell Fly

4x12 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x12 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x25 reps

rest: 60s audio icon
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