Fall 22. Hypertrophy Cut for Levi & Roddy
General
Beginner
Barbell
Plan Details
The Fall 22. Hypertrophy Cut for Levi & Roddy routine by Roddychristian is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1 Copy
12 exercises
Treadmill Running
1 Set
Barbell Power Clean from Blocks
3 Sets x 12 Reps
Barbell Jerk
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Dumbbell Tate Press
3 Sets x 12 Reps
Dumbbell Rotational Decline Sit-Up
3 Sets x 12 Reps
Bench Hip Thrust
3 Sets x 12 Reps
Day 1
Workout 1
12 exercises
Treadmill Running
1 Set
Barbell Power Clean from Blocks
5 Sets x 3 Reps
Barbell Split Jerk
5 Sets x 3 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Front Squat
5 Sets x 3 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Dumbbell Tate Press
3 Sets x 12 Reps
Dumbbell Rotational Decline Sit-Up
3 Sets x 12 Reps
Bench Hip Thrust
3 Sets x 12 Reps
Day 2
Workout 2
12 exercises
Step Machine
1 Set
Barbell Power Clean from Blocks
6 Sets x 2 Reps
Barbell Split Jerk
6 Sets x 2 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Barbell Press Sit-Up
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Day 3
Workout 3
10 exercises
Rowing
1 Set
Barbell Power Clean from Blocks
5 Sets x 3 Reps
Barbell Good Morning
3 Sets x 12 Reps
Deadlift to Bicep Curl
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Kettlebell Renegade Row
3 Sets x 12 Reps
Dumbbell Bicep Curl Step-Up
3 Sets x 20 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Forearm Plank with Hip Abduction
3 Sets x 20 Reps
