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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Treadmill Running
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1x0 reps • 10m |
rest: 60s
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Barbell Power Clean from Blocks
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5x3 reps |
rest: 60s
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Barbell Split Jerk
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5x3 reps |
rest: 60s
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Barbell Front Squat
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5x3 reps |
rest: 60s
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Barbell Bench Press
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3x12 reps |
rest: 60s
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Cable Lower Chest Raise
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3x12 reps |
rest: 60s
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Dumbbell Incline Fly
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3x12 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x12 reps |
rest: 60s
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Weighted Tricep Dip
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3x12 reps |
rest: 60s
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Dumbbell Tate Press
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3x12 reps |
rest: 60s
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Dumbbell Rotational Decline Sit-Up
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3x12 reps |
rest: 60s
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Bench Hip Thrust
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3x12 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 600s |
rest: 60s
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Barbell Power Clean from Blocks
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3x12 reps |
rest: 60s
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Barbell Jerk
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3x12 reps |
rest: 60s
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Barbell Front Squat
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3x12 reps |
rest: 60s
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Barbell Bench Press
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3x12 reps |
rest: 60s
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Cable Lower Chest Raise
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3x12 reps |
rest: 60s
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Dumbbell Incline Fly
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3x12 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x12 reps |
rest: 60s
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Weighted Tricep Dip
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3x12 reps |
rest: 60s
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Dumbbell Tate Press
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3x12 reps |
rest: 60s
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Dumbbell Rotational Decline Sit-Up
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3x12 reps |
rest: 60s
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Bench Hip Thrust
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3x12 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 60s
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Barbell Power Clean from Blocks
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6x2 reps |
rest: 60s
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Barbell Split Jerk
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6x2 reps |
rest: 60s
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Barbell Deep Squat
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3x12 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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3x12 reps |
rest: 60s
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Barbell Lunge
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3x12 reps |
rest: 60s
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Machine Single-Leg Curl
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3x12 reps |
rest: 60s
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Machine Leg Extension
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3x12 reps |
rest: 60s
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Machine Calf Press
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3x12 reps |
rest: 60s
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Dumbbell Calf Raise
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3x12 reps |
rest: 60s
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Barbell Press Sit-Up
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3x12 reps |
rest: 60s
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Cable Kneeling Crunch
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3x20 reps |
rest: 60s
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Rowing
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1x0 reps • 10m |
rest: 60s
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Barbell Power Clean from Blocks
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5x3 reps |
rest: 60s
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Barbell Good Morning
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3x12 reps |
rest: 60s
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Deadlift to Bicep Curl
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3x12 reps |
rest: 60s
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Weighted Pull-Up
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3x12 reps |
rest: 60s
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Kettlebell Renegade Row
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3x12 reps |
rest: 60s
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Dumbbell Bicep Curl Step-Up
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3x20 reps |
rest: 60s
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Dumbbell Bicep Curl (Reverse Grip)
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3x12 reps |
rest: 60s
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Hanging Knee Raise
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3x20 reps |
rest: 60s
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Forearm Plank with Hip Abduction
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3x20 reps |
rest: 60s
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