Strong Leg Day (Machine)

This is a 2-day, beginner strength program focusing on legs only, using only machine-based equipment. Note - that there is one exercise in day 1 workout that uses a barbell. The exercise should be a machine glute or hip thrust exercise. This is the closest Jefit exercise to this.

Day 1: There is a total of 6 exercises - workout time is about 40-minutes.

Day 2: Also includes 6 exercises but the majority are different movements. Workout time is about 45-minutes for this session.

Rest three days between these two training sessions.



Stay Strong Together,



MICHAEL WOOD, CSCS
Jefit