flexer9
Loganater
Cutting
Intermediate
Machine strength
Plan Details
The Loganater routine by flexer9 is a 9 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
cutter plan for weight reduction lean body and endurance this plan has been great for me a 58 year o...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
shoulder arm day
Est time: 96 min
10 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
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