alessandrolupo.es
Dr.Strange in the multi-frequency of madness
Bulking
Advanced
Machine strength
Plan Details
The Dr.Strange in the multi-frequency of madness routine by alessandrolupo.es is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Nine days full body multi-frequency. Push and pull horizontal and vertical in different days; three ...
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Gran dorsale - Spalle - Trapezio superiore
Est time: 66 min
8 exercises
Dumbbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Gironda Sternum Pull-Up
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
01:30
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
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