MIKE.87.
GZCLP PPL Split (Shoulder and Glute Day included)
General
Advanced
Machine strength
Plan Details
The GZCLP PPL Split (Shoulder and Glute Day included) routine by MIKE.87. is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This is a PPL that has been modified to separate out the Shoulders and Glutes for the advanced lifte...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Push A
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
05:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Decline Chest Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Flat Bench Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
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