JeaLou5
JeaLou5's 5 Day Plan
Cutting
Beginner
Machine strength
Plan Details
The JeaLou5's 5 Day Plan routine by JeaLou5 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Let’s do this Jealou5 ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Arms
Est time: 0 min
14 exercises
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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