themanderbeast
General Fitness 6/1 Routine
General
Intermediate
Body
Plan Details
The General Fitness 6/1 Routine routine by themanderbeast is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3-day full body strength training (gym) 2-day bodyweight HIIT 3-day bodyweight core Sprinkled wit...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Machine Strength & Stretching
23 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
00:00
Machine Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable V-Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
1
Reps
0
Interval
00:30
Rest Time
00:05
Tricep Stretch
Triceps
Sets
1
Reps
0
Interval
00:30
Rest Time
00:05
Shoulder Stretch
Shoulders
Sets
1
Reps
0
Interval
00:30
Rest Time
00:05
Tricep Stretch
Triceps
Sets
1
Reps
0
Interval
00:30
Rest Time
00:05
Wide Leg Stretch
Abs
Sets
1
Reps
8
Interval
00:30
Rest Time
00:10
Mighty Pose
Abs
Sets
1
Reps
0
Interval
00:30
Rest Time
00:10
Extended Arm Child Pose
Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
00:10
Cat Stretch
Back
Sets
1
Reps
0
Interval
01:00
Rest Time
00:10
Hip Stretch
Back
Sets
1
Reps
0
Interval
00:30
Rest Time
00:05
Hip Stretch
Back
Sets
1
Reps
0
Interval
00:30
Rest Time
00:10
Toe Touch Stretch
Upper Legs
Sets
1
Reps
0
Interval
00:30
Rest Time
00:05
Dynamic Chest Stretch
Chest
Sets
1
Reps
0
Interval
00:30
Rest Time
00:00
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