brandonrutter2
No More Love Handles
Cutting
Advanced
Machine strength
Plan Details
The No More Love Handles routine by brandonrutter2 is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Pretty intense work outs. Grouped with a clean diet in a caloric deficit, you'll be seeing avs in no...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Shoulders & Arms
Est time: 96 min
12 exercises
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Seated Alternating Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
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