MJoeSilvaJD27
Michael Joe Blaster 6 Day Plan
General
Advanced
Machine strength
Plan Details
The Michael Joe Blaster 6 Day Plan routine by MJoeSilvaJD27 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Muscle Blaster...
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Triceps, Abs
Est time: 0 min
17 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Bench Weighted Decline Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Seated Leg Tuck
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
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