anas.nadeem.pe
Get Fit not Fat
General
Intermediate
Body
Plan Details
The Get Fit not Fat routine by anas.nadeem.pe is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Simple workout plan targeting major groups of muscle. The plan covers 6 Days a week. 5 4 3 2 1....
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 63 min
10 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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